|
|||
|
NMSU AGGIEFit.org |
 |
||
| Home | About | Register | Services & Prices | Workout Center | Well Kit | Message Board | Disclaimer / Privacy | Gallery | |||
|
Services & PricesSINGLE SERVICES
Free Equipment Orientation Feeling intimidated when it comes to using exercise equipment? This service includes a full orientation of all equipment located within the Activity Center's weight room and cardio room.
Circuit Training Program FREE ACCESS with AggieFit membership. Orientation Appointment is Recommended. A perfect "starter kit" for beginning fitness enthusiasts. Participants will utilize exercise equipment conveniently located within the AC's Testing/Assessment Center itself. The exercise prescription will entail a thorough, total-body workout that emphasizes both strength training and cardiovascular activity.
Body Composition Analysis $5 students; $10 faculty/staff A body composition analysis determines one's relative fat mass compared to lean mass within their body. It is an important indicator for certain health risks caused by overweight conditions. It also aids as a benchmark for those beginning a weight reduction program.
Fitness Assessment $15 students; $25 faculty/staff A fitness assessment entails a series of sub-maximal tests pertaining to one's cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Test results are then compared to national norms, which will assist one in determining what areas of fitness they need to improve upon.
Nutrition Analysis $10 students; $15 faculty/staff Within this service, participants will acquire methods to balance their current dietary plan. Our "Food Processor" computer software will give you a detailed analysis and feedback towards your current diet conditions. (Please note that this service does NOT provide an actual diet plan or prescription) PERSONAL TRAINING *Note: A free fitness assessment is included with all packages listed below. *Please contact AggieFit personnel for payment and appointment options * All AggieFit Personal Trainers have obtained either a certification through a nationally recognized fitness organization or a 4-year degree within the Exercise Science field. Also, for your safety, all trainers are first aid/CPR certified. INDIVIDUAL PACKAGES 3 sessions: $75 (students); $85 (faculty/staff) 5 sessions: $120 (students); $135 (faculty/staff) 7 sessions: $160 (students); $180 (faculty/staff) 10 sessions: $200 (students); $230 (faculty/staff)
"BUDDY" PACKAGES Start your healthy journey with a friend! These training sessions will allow you AND a friend to work side by side with a personal trainer. The prices indicated are split between yourself and your workout partner. 3 sessions: $140 (students); $160 (faculty/staff) 5 sessions: $200 (students); $230 (faculty/staff) 7 sessions: $255 (students); $295 (faculty/staff) 10 sessions: $340 (students); $380 (faculty/staff)
|
| Home | About | Register | Services & Prices | Workout Center | Well Kit | Message Board | Disclaimer / Privacy | Gallery | Activities Calendar | Contact | Exercise Tracker | Fitness Planner |
| Copyright © 2010 NMSU AggieFit.org & Digital Solutions | Site developed by Digital Solutions |