Fitness Planner

 Personal Fitness Planner

Enjoy a personal fitness planner where you can choose a workout plan for the week and record your progress. You can choose from a variety of exercises predetermined in the website, or you can add any exercise you like!

Use the planner as a tool to help keep yourself in Shape!

* Keep track of your exercises and see where you do good vs. bad.

* See what others are doing for exercise.

* Compare your workouts to other people's workouts

* Add new exercise features to your workout to get an expanded list of activities

* Joining a team and workout in groups!

Visit these important links for information about staying healthy:

http://www.americanheart.org/presenter.jhtml?identifier=1200013

http://www.caloriecontrol.org/index.html