Event Details

Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training. The cardio-based low impact dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, and core; and the most important muscle in the body.. the heart! The “basic steps” formula makes it easy and fun for any fitness level.