Calorie Counter
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Calorie counter to help you keep on track throughout the day! |
Daily tips on Healthy Living, Diet and Weight Loss
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Daily tips on Healthy Living, Diet, Weight Loss, Fat Loss and Exercise. |
Deskercize!
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A variety of exercises to do at your desk to rejuvenate your mind and body |
Diet and Nutrition Tips
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Diet and nutrition tip of the day |
Exercise Calorie Counter
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Learn how many calories you can burn doing specific activities |
Exercise of the Week
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Learn a new exercise each week! |
Exercise Tip of the Week
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Update your eating and exercise habits with these tips of the week |
Fitness & Workout Search
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Free workouts, fitness, advice, exercise & health on the web. |
Fitness Tip of the Day
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Daily tips and quotes about fitness and exercise. |
Fitness Tip of the Day 2
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Daily tips about how to stay healthy |
Food and Calorie Finder
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Look up calories and nutritional information for all the food you eat and keep a daily record of your food activity |
Fun Health and Nutrition Facts
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Health and nutrition facts |
Get Recipes By Nutrition
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Search for recipes based on their calories per serving, percent of calories from protein, carbs or fat, or by word or phrase |
Healthy Body Weight Calculator
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Calculate your healthy body weight and range before starting your weight loss program. |
Healthy Eating Tips
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Provides sensible tips provided by experts at the Mayo clinic, AARP, the Food Network, Readers Digest, and Nutrition Made Easy. Learn about healthy cooking alternatives, healthy heart foods, fat and sugar moderation, positive snacking habits, and how to curb cravings. |
Increased Life Expectancy (from Exercise) Calculat
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How much longer can you live by exercising? |
Nutrition Information Search
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Find nutrition information for more than 60,000 foods |
One Rep Max Calculator
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Calculate what you should be able to lift for various repetitions. |
Target Heart Rate (Karvonen formula) Calculator
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The Karvonen formula is a personalized method to determine your exercise target heart rate (THR). Your age, resting heart rate, and intensity level while exercising will be used to determine the target heart rate zone that will maximize the effectiveness of your cardio workouts. |
Top 5 Highest Rated Workouts
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Highest Rated Workouts and other various workouts. |
Top 5 Highest Rated Workouts
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Highest Rated Workouts and other various workouts. |
Top 5 Highest Rated Workouts
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Highest Rated Workouts and other various workouts. |
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