Mark Twight's Gym Jones
Mark Twight, a prominent alpinist, is the founder of Gym Jones. His training of the actors of 300 has inspired "the 300 workout" as well as some detractors. (previously)
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Gyminee!
Gyminee is a truly excellent web app that lets you track workouts, nutrition and fitness goals. Prints grocery lists, lets you find workout buddies, etc. Very aesthetically pleasing, too. Considerably easier to use than Fitday, which a lot of people swear by.
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It's not easy being king.
The "300" workout that turns you into a Greek statue (or homoerotic dreamboat). From Men's Health: Without resting between exercises, Butler performs 25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers (*3), 50 single-arm clean-and-presses using a 36-pound kettle bell, and 25 more pullups. At least it works, and in only four months! In time for swimsuit season.
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It's the shoes!
It's the shoes. Yeah, another iPod post. And a Nike post. iPod + Nike, guaranteed to inflame millions.
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Ever feel like you are on a treadmill?
The treadmill bike. "Take your favorite gym workout outside! Be sure to watch the video.
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